Stress Management Training Online Course, approved by IIRSM & CPD, addresses the issue of work-related stress and its impact on individuals.
Stress Management Training Learn about the causes, symptoms, and legal aspects of stress, as well as strategies to minimise its risk.
Suitable for all individuals, this course emphasises the importance of managing stress for overall well-being.
If you’re stressed. Whether by your job or something more personal, the first step to feeling better is to identify the cause.
Understanding stress and its impact
Identifying causes and symptoms of stress
Legal aspects of stress management
Strategies to minimise stress and promote well-being
Recognising the importance of health and wellbeing, this course emphasises the impact of stress on overall well-being. It provides practical tools and techniques to enhance mental and emotional health, improve work performance, and foster positive relationships.
Upon successful completion of the course, participants will receive a certification approved by CPD and IIRSM from GreenBox Management, validating their understanding of stress management techniques and strategies.
