Stress Management Training

Key Points:

Start YOUR Stress Management Training Here

  • One-on-One tutor led fully online course developed by a qualified professional
  • Accredited by CPD conforming to universally accepted continuing professional development.
  • Once you have successfully completed the course your certificate can be immediately printed for audit and compliance purposes
  • Learn what Stress is and why is it a such a problem
  • Learn to minimise the risk of stress.
  • Low Cost Recommended Price £35 plus vat, Our Price £20 plus vat

Stress Management Training CPD Approved

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Stress Management Training Course Covers 

What is Stress and Why is it a Problem

The Causes and Symptoms of Stress

The Law on Stress and its Contravention Minimising the Risk of Stress

Pass % Required 70% Start YOUR Stress Management Training Here

Tips to manage stress
  • Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
  • Practice deep breathing.
  • Maintain physical exercise and good nutrition.
  • Manage social media time.
  • Connect with others.